Why am I tired all the time?

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

They don’t know why though.

3. Stop eating late at night

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

- Red meat

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Fruits